Upgrade your life today!
Live stronger - Live better - Live longer
A Science Back Programme That Puts You In The Top
5%
Why you should be in the top 5%?
Drastically Lower Risk of:
Dying: Being in the highest group for strength decreases your yearly mortality risk by 500% compared to those in the lowest
Dementia: Those in the top 10% of strength have a 70% reduced risk of developing dementia than those in the bottom 10%
Injury caused by falling: Our balance and strength routines guard against one of the major causes of premature death in elders
Reduced Cancer Risk: Engaging in an exercise program like ours has been shown to lower the risk of cancer by up to 40%.
Our program is designed to help you reach the top 5% of your age group, regardless of your current fitness level.
Scientifically guided health & fitness
16+
20 Years Younger
Our Course brings science backed age-defying fitness strategies that can help a 50-year-old individual with no prior exercise experience to achieve the heart health of a 30-year-old after two years of following the programme.
50% Better Chance
Following our program can reduce mortality risk by 50% with just 3 hours of physical activity per week. We guide individuals to the right type and duration of exercise to enhance their longevity and overall health.
More Years of Active Life
The course will add up to 16 more active years of life. We aim maximise healthspan, ensuring that the additional years are not just longer but also free from chronic illness, resulting in a richer and more vibrant life.
Guided every step of the way
Personalised Support
Expert counsellors
The course compiles health and longevity information into one accessible place, with trained longevity counsellors providing practical strategies based on complex research. Giving you the tools to live a longer and active life.
Immediate Change
Our approach enables immediate integration of best practice into your daily life from the outset. We avoid conflicting or unverified advice, and allow for meaningful changes to be made immediately, setting the foundation for a healthier, longer life.
Fitness for Today and Tomorrow
A personalised suite of physical and lifestyle activities tailored to individual fitness needs and health goals, designed to enhance current and future well-being by putting you in the top 5% of people for your age group.
Immediate and Long-Term Health
Personalised physical activity improves current health and sets a solid foundation for future well-being. Tailored exercises help gain the exact type of fitness you need, where it counts the most, promoting vitality and longevity.
Lifetime benefits starting now
The best you can be
More than just fitness
A whole life approach
Mastering the Essentials
Our course on longevity focuses on quality sleep, optimal nutrition, and effective stress management - the three key pillars of longevity. We provide the latest research and guidance to ensure you receive actionable information that will change your life.
Strategies to Maximise Lifespan
You will learn about good sleep, nutrition, and stress control to improve your quality and length of life with our course. Gain the tools needed to implement these strategies effectively and lead a healthier life.
Are you ready to join the top 5% ?
Our Longevity Course is an investment in your fitness.
It’s an investment in your future and your health.
And the start of a journey toward a life filled with more active years, reduced health risks, and a profound sense of well-being.